Cooking By Ingredient

50 Best Plants on the Planet by Cathy Thomas et al.

By Cathy Thomas et al.

Это энциклопедическое руководство приготовления 50 самых питательных фруктов и овощей в мире.
Советы по покупке и хранению, быстрые рецепты и великолепные снимки готовых блюд, а также фотографии отдельных фруктов и овощей. Книга является незаменимым ресурсом для домашних поваров, которые любят поставить больше фруктов и овощей на стол каждый день.

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Cook for 1 minute. If the bok choy is wet from washing, you may not need to add any water, but if dry, add ⅓ cup water. Cook, stirring occasionally, until the stalks are tender and the liquid evaporates, about 10 minutes. Remove from the skillet. On medium-high heat, add 1 teaspoon extra-virgin olive oil and 1 teaspoon minced fresh ginger to the skillet. Cook for 30 seconds. Stir in 1 tablespoon yellow miso, 1 tablespoon mirin (sweet rice wine), 1½ tablespoons seasoned rice vinegar, a pinch of dried red pepper flakes, and 1½ tablespoons water; stir rigorously to combine.

Beet and beet green Beet Green Two-Step Serve these glorious greens over cooked farro or brown rice. To add flavor and texture, add a topping such as toasted slivered almonds, chopped tomato, or crumbled goat cheese. Or toast some coarse fresh bread crumbs made from rustic whole-wheat bread and sprinkle them over the top for a tasty crunch. If you can’t find beet greens, substitute mustard greens or dandelion greens. 50 fat calories...................... 45 total fat (g)....................... 5 sat fat (g)...........................

Heat the oil on medium-high heat in a large, deep skillet with a lid. Add the onion and cook, stirring occasionally, until it is softened and just starting to slightly brown, about 4 minutes. Add the broccoli and toss to coat with oil. Cook, stirring frequently, 6 to 7 minutes, or until it is tender-crisp. Stir in the couscous; cook, stirring constantly, until the couscous begins to brown. Stir in the garlic and cook for 30 seconds. Add the broth and bring it to a boil on high heat. Cover and reduce the heat to low.

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